Procrastination. Even the word sounds unpleasant, like an itchy skin disease. Many of us are guilty of putting off a challenging task or project. In fact, I had “draft blog post on procrastination” on my to-do list for several days before I started working on it. Quite ironic, isn’t it?

While procrastinating once in a while is not something to be concerned about, habitual procrastination can have serious consequences. Research shows that this habit can result in anxiety, low self-esteem, and even physical illness. Plus, procrastination can create a vicious cycle leading to even more procrastination.

In this blog post, we’ll explore what procrastination is, what the root causes are, and what you can do to conquer procrastination once and for all.